7d (edited) • General discussion
The beauty of Emilia's journey.
My path of development was long, it took years to form since childhood. I remember that in puberty I was quite fat. It bothered me because I wanted to be pretty, to be like my classmates at school. Gradually I began to realize that the food that was cooked at home was not good for me. Not everything, but I noticed that when I ate food made from white flour like bread, pastries, I felt bad. It happened in my stomach and I couldn't digest it. I started to notice it more and gradually I replaced white flour foods with whole grains with fiber. Later, for years I dealt with another problem that is very sensitive for us women: vaginal mycosis. I remember well how uncomfortable it was for me to tell the gynecologist what my problem was. Even when he prescribed me antibiotics, it kept coming back. Then one day I came across an article in which I learned that sugar also causes this disease. And in a short time it was confirmed for me. My husband brought a box of Milka chocolates from Belgium and of course I, being a little greedy, ate a lot of it for several days in a row.I was stopped by a severe urinary tract infection. Since then, I replaced sugar with honey and stevia and stopped eating sweets with sugar. By gradually changing my diet, my figure also began to change and I began to feel better and I became more grateful for everything good and bad. Yes, even for those health problems. Why? In my opinion, illness is not bad. It shows us where we make mistakes and how it can be changed. I used drastic diets only in my early youth when I had little knowledge about nutrition. Now I know that it is enough to make only minor changes in my diet and lifestyle and a miracle will start to happen in a short time. These are the reasons why I gave up habits that were bad for me, foods that were bad for me and replaced them with what was good for me. When I look in the mirror, I look with love at my body that remains young and beautiful even as I get older. The truth is that we all achieve success in different ways, but if my story is an inspiration to someone, I will be happy.
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The beauty of Emilia's journey.
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