Emily hobby.

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7d •

My path of development was long, it took years to form since childhood. I remember that in puberty I was quite fat. It bothered me because I wanted to be pretty, to be like my classmates at school. Gradually I began to realize that the food that was cooked at home was not good for me. Not everything, but I noticed that when I ate food made from white flour like bread, pastries, I felt bad. It happened in my stomach and I couldn't digest it. I started to notice it more and gradually I replaced white flour foods with whole grains with fiber. Later, for years I dealt with another problem that is very sensitive for us women: vaginal mycosis. I remember well how uncomfortable it was for me to tell the gynecologist what my problem was. Even when he prescribed me antibiotics, it kept coming back. Then one day I came across an article in which I learned that sugar also causes this disease. And in a short time it was confirmed for me. My husband brought a box of Milka chocolates from Belgium and of course I, being a little greedy, ate a lot of it for several days in a row.I was stopped by a severe urinary tract infection. Since then, I replaced sugar with honey and stevia and stopped eating sweets with sugar. By gradually changing my diet, my figure also began to change and I began to feel better and I became more grateful for everything good and bad. Yes, even for those health problems. Why? In my opinion, illness is not bad. It shows us where we make mistakes and how it can be changed. I used drastic diets only in my early youth when I had little knowledge about nutrition. Now I know that it is enough to make only minor changes in my diet and lifestyle and a miracle will start to happen in a short time. These are the reasons why I gave up habits that were bad for me, foods that were bad for me and replaced them with what was good for me. When I look in the mirror, I look with love at my body that remains young and beautiful even as I get older. The truth is that we all achieve success in different ways, but if my story is an inspiration to someone, I will be happy.

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Emilia Mulicova

2d •

General discussion

Become exceptional.

⚡️Introducing Emily's hobby: Become Extraordinary" ~ change your life in the next 90 days....⚡️ Next week I'm launching a mental toughness challenge that will help you change your life physically, mentally and emotionally. The goal of this challenge is to change your life over the next 90 days! I'll be adding all the information to the community gradually. Start preparing for the challenge now. As I said, we'll launch next week and you'll receive a motivational/educational message from me every day💯 Make sure you want to join this challenge and when you do, post to the community announcing your commitment to the challenge. But just because we're starting next week doesn't mean you have to start that day. The point is, you can do this challenge as many times as you want. The launch date is simply the date we start sending out daily messages. That's not all 🔥 As an addendum to this We will also be releasing over 7 training programs to complement what we already have. We will also be adding more lessons to our mindset program🧠 Who is ready to take on this challenge??

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New comment 1d ago

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Emilia Mulicova

2d •

General discussion

Become exceptional even after fifty.

Welcome to Emily hobby.... The ONLY self-improvement community where you will learn directly from an active woman who has undergone both physical and mental transformation. My mission is simple... To help change the lives of as many women over fifty as possible, show them that they can be exceptional even in old age and present them with a path to building the life of their dreams. 🙌 To help you achieve an unbreakable mind, achieve peak physical/mental form and overall become the best version of yourself.... I have developed: 🧠Exclusive procedure: reveals all the secrets that will help you unlock the life of your dreams. 🗣️Like-minded community: allows you to directly contact people with similar mindsets 🏆Competitions: we will also organize self-improvement challenges throughout the year. ... How to make the most of Emily's hobby?👇 Contribute to our daily chat about responsibility and lifestyle change.(every day) Communicate with the community (daily) But most importantly.... ACT. ... Don't forget to introduce yourself to the community and start engaging in communication.🙌 Emily's hobby.🤝

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9d •

Microbiome and weight loss: the missing piece in the puzzle? Are you trying to eat healthily and exercise, but the scale isn’t moving? You’re not alone. And maybe you’ve just overlooked something crucial – the microbiome. Over 100 trillion microorganisms live in our bodies. Most of them in our intestines. Together, they form a microbiome that not only controls digestion, but also our appetite, fat metabolism and ability to lose weight. And science confirms it: One well-known study showed that when the microbiome of an obese mouse was transferred to a lean mouse, the latter began to gain weight even with the same amount of food. In other words: it’s not just about how much we eat, but how our body processes the food – and who “helps” it with it in the intestines. Change doesn’t start with a diet, but with restoring internal balance Diets often stress the body, weaken the microbiome and only lead to short-term results. Long-term change comes when we start giving our body what it lacks, instead of constantly denying it something. Weight loss is not just about restriction. It is about nutrition, cleansing and harmony. And that is why a properly selected combination of support products makes sense: What do I recommend from our portfolio? And why this combination: Harmonelo PROBIO – the basis of a healthy microbiome. It helps to populate the intestines with beneficial bacteria that affect taste, digestion and fat storage. Harmonelo DETOX – cleansing of the liver, kidneys and the whole body. Without relieved organs, the body will not let the weight go down – it holds it as a rescue. Harmonelo GREEN – cleansing the intestines, alkalizing the body, replenishing minerals and vitamins that the body often lacks after diets. It also contains insoluble fiber, which will clean the intestines like a chimney. Harmonelo SLIM – focused on reducing fat absorption, feeling full and supporting metabolism thanks to L-carnitine, prickly pear and glucomannan. In addition, it contains Gynostemma and green tea as antioxidants.

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New comment 4d ago

Emilia Mulicova

8d •

General discussion

How to lose extra pounds.

Microbiome and weight loss: the missing piece in the puzzle? Are you trying to eat healthily and exercise, but the scale isn’t moving? You’re not alone. And maybe you’ve just overlooked something crucial – the microbiome. Over 100 trillion microorganisms live in our bodies. Most of them in our intestines. Together, they form a microbiome that not only controls digestion, but also our appetite, fat metabolism and ability to lose weight. And science confirms it: One well-known study showed that when the microbiome of an obese mouse was transferred to a lean mouse, the latter began to gain weight even with the same amount of food. In other words: it’s not just about how much we eat, but how our body processes the food – and who “helps” it with it in the intestines. Change doesn’t start with a diet, but with restoring internal balance Diets often stress the body, weaken the microbiome and only lead to short-term results. Long-term change comes when we start giving our bodies what they need, instead of constantly denying them. Weight loss isn't just about restriction. It's about nutrition, cleansing, and harmony.What experience do you have with weight loss?

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New comment 4d ago