đż Community Call: Share Your Plant-Based Wisdom for Iron & Menopause Support!
Dear community, let's gather our collective knowledge on two vital health topics many of us face: iron deficiency and menopause support. If you have experience with simple, plant-based remediesâespecially using North American plants and common ingredientsâyour voice matters! Weâre looking for: - Iron-rich remedies (e.g., leafy greens, seeds, herbs) - Menopause-supporting recipes (e.g., cooling teas, hormone-balancing foods) - Simple preparations like juices, ferments, or daily snacks đ Example Ideas to Inspire You: - Nettle & dandelion infusions (iron, minerals) - Pumpkin seed & spinach smoothies (iron + healthy fats) - Flaxseed and berry bowls (phytoestrogens & fiber) - Fermented beet kvass (iron + probiotics) - Sage or red clover tea (menopausal comfort) đ How to Share: Comment below with: 1. The remedy or ingredient 2. How to prepare or use it simply 3. What it helped you with (iron, menopause, or both!) No contribution is too smallâwhether itâs a family tradition, a trusted tea, or a powerful green juice. Letâs grow this free, natural pharmacy together!Thank you for sharing your heart and herbs đ