Welcome to Emily hobby.... The ONLY self-improvement community where you will learn directly from an active woman who has undergone both physical and mental transformation. My mission is simple... To help change the lives of as many women over fifty as possible, show them that they can be exceptional even in old age and present them with a path to building the life of their dreams. 🙌 To help you achieve an unbreakable mind, achieve peak physical/mental form and overall become the best version of yourself.... I have developed: 🧠Exclusive procedure: reveals all the secrets that will help you unlock the life of your dreams. 🗣️Like-minded community: allows you to directly contact people with similar mindsets 🏆Competitions: we will also organize self-improvement challenges throughout the year. ... How to make the most of Emily's hobby?👇 Contribute to our daily chat about responsibility and lifestyle change.(every day) Communicate with the community (daily) But most importantly.... ACT. ... Don't forget to introduce yourself to the community and start engaging in communication.🙌 Emily's hobby.🤝

⚡️Introducing Emily's hobby: Become Extraordinary" ~ change your life in the next 90 days....⚡️ Next week I'm launching a mental toughness challenge that will help you change your life physically, mentally and emotionally. The goal of this challenge is to change your life over the next 90 days! I'll be adding all the information to the community gradually. Start preparing for the challenge now. As I said, we'll launch next week and you'll receive a motivational/educational message from me every day💯 Make sure you want to join this challenge and when you do, post to the community announcing your commitment to the challenge. But just because we're starting next week doesn't mean you have to start that day. The point is, you can do this challenge as many times as you want. The launch date is simply the date we start sending out daily messages. That's not all 🔥 As an addendum to this We will also be releasing over 7 training programs to complement what we already have. We will also be adding more lessons to our mindset program🧠 Who is ready to take on this challenge??

Microbiome and weight loss: the missing piece in the puzzle? Are you trying to eat healthily and exercise, but the scale isn’t moving? You’re not alone. And maybe you’ve just overlooked something crucial – the microbiome. Over 100 trillion microorganisms live in our bodies. Most of them in our intestines. Together, they form a microbiome that not only controls digestion, but also our appetite, fat metabolism and ability to lose weight. And science confirms it: One well-known study showed that when the microbiome of an obese mouse was transferred to a lean mouse, the latter began to gain weight even with the same amount of food. In other words: it’s not just about how much we eat, but how our body processes the food – and who “helps” it with it in the intestines. Change doesn’t start with a diet, but with restoring internal balance Diets often stress the body, weaken the microbiome and only lead to short-term results. Long-term change comes when we start giving our body what it lacks, instead of constantly denying it something. Weight loss is not just about restriction. It is about nutrition, cleansing and harmony. And that is why a properly selected combination of support products makes sense: What do I recommend from our portfolio? And why this combination: Harmonelo PROBIO – the basis of a healthy microbiome. It helps to populate the intestines with beneficial bacteria that affect taste, digestion and fat storage. Harmonelo DETOX – cleansing of the liver, kidneys and the whole body. Without relieved organs, the body will not let the weight go down – it holds it as a rescue. Harmonelo GREEN – cleansing the intestines, alkalizing the body, replenishing minerals and vitamins that the body often lacks after diets. It also contains insoluble fiber, which will clean the intestines like a chimney. Harmonelo SLIM – focused on reducing fat absorption, feeling full and supporting metabolism thanks to L-carnitine, prickly pear and glucomannan. In addition, it contains Gynostemma and green tea as antioxidants.

Microbiome and weight loss: the missing piece in the puzzle? Are you trying to eat healthily and exercise, but the scale isn’t moving? You’re not alone. And maybe you’ve just overlooked something crucial – the microbiome. Over 100 trillion microorganisms live in our bodies. Most of them in our intestines. Together, they form a microbiome that not only controls digestion, but also our appetite, fat metabolism and ability to lose weight. And science confirms it: One well-known study showed that when the microbiome of an obese mouse was transferred to a lean mouse, the latter began to gain weight even with the same amount of food. In other words: it’s not just about how much we eat, but how our body processes the food – and who “helps” it with it in the intestines. Change doesn’t start with a diet, but with restoring internal balance Diets often stress the body, weaken the microbiome and only lead to short-term results. Long-term change comes when we start giving our bodies what they need, instead of constantly denying them. Weight loss isn't just about restriction. It's about nutrition, cleansing, and harmony.What experience do you have with weight loss?

WRITE DOWN WHAT YOU’RE GOING TO DO THE NIGHT BEFORE. There are scientific studies that show the benefits of writing down a routine the night before (especially with pen and paper) for achieving big goals. Basically, we prime our brains overnight, and the next day you already know what to do because it’s (unconsciously) mandatory. So if you have big goals, like becoming more successful at what you want, or if you have ABSOLUTELY CLEAR ideas about what YOU WANT, EVERY SINGLE NIGHT write down what you’re going to do tomorrow to get there. How are you doing? Do you go on autopilot or do you plan the next day ahead?