8d (edited) • General discussion
How to lose extra pounds.
Microbiome and weight loss: the missing piece in the puzzle?
Are you trying to eat healthily and exercise, but the scale isn’t moving? You’re not alone. And maybe you’ve just overlooked something crucial – the microbiome.
Over 100 trillion microorganisms live in our bodies. Most of them in our intestines. Together, they form a microbiome that not only controls digestion, but also our appetite, fat metabolism and ability to lose weight.
And science confirms it:
One well-known study showed that when the microbiome of an obese mouse was transferred to a lean mouse, the latter began to gain weight even with the same amount of food.
In other words: it’s not just about how much we eat, but how our body processes the food – and who “helps” it with it in the intestines.
Change doesn’t start with a diet, but with restoring internal balance
Diets often stress the body, weaken the microbiome and only lead to short-term results.
Long-term change comes when we start giving our bodies what they need, instead of constantly denying them.
Weight loss isn't just about restriction. It's about nutrition, cleansing, and harmony.What experience do you have with weight loss?
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How to lose extra pounds.
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