Love this - I also downloaded the resource which is fantastic. One of my kids is Autistic but before we had that diagnosis we were in breakdown and did a DBT course for teens together. It was life-changing, not just for Phoenix but for our whole family as we have all put many of these methods into use.

I have a couple of big ones. 1. Feedback - I struggle to hear feedback as anything but criticism and my body reacts as if my life is in danger 2. Rejection - my body reacts line I’ve been mortally wounded I won’t go into the reason here (childhood trauma) but just to say it’s the work of this phase of my life to ‘notice’. 💕

So interesting that off all the things I’m reflecting on in this program that resilience is definitely one of my super powers. I’m naturally bouncy and able to do hard things, often. Menopause has thrown some curve balls with anxiety coming out of nowhere sometimes - I use box breathing to restore stability. 💕