May 14 • EWC Pillar 2: Nervous System
Self regulation!
Love this - I also downloaded the resource which is fantastic. One of my kids is Autistic but before we had that diagnosis we were in breakdown and did a DBT course for teens together. It was life-changing, not just for Phoenix but for our whole family as we have all put many of these methods into use.
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Self regulation!
skool.com/embodiedwomancollective
A community for women unlearning harmful narratives and rebuilding confidence through reflection, community, and intentional practice.
Leaderboard (30-day)
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