Self-Mastery is a 3-hour online session where I teach you how to muscle test yourself — no partner needed — so you can bypass the overthinking conscious mind and hear directly from your subconscious (and even your superconscious). Will you be joining us? Together we'll: - Learn a few ways to muscle test yourself reliably - Uncover beliefs that are holding you back or sabotaging you - Do a full chakra balance and auric field cleanse - Look at the key people in your life and take the emotional charge out of those connections You'll also get a workbook to print out or have online, to follow along with and keep afterwards. Cost: $88 Date: 27th September Time: 2-5 pm https://www.skool.com/embodied-magnetism-6563/classroom/8570ae68

☕ Coffee Chat: The Becoming Today I opened MAGNETISM up to the beginning of Part 3: The Becoming... one of my favourite sections in the whole book! 🤍 If you haven't grabbed your copy yet, you can find it here: MAGNETISM on Amazon Australia Drop a comment below and let's chat! ☕✨

Self-Mastery is a 3-hour online session where I teach you how to muscle test yourself — no partner needed — so you can bypass the overthinking conscious mind and hear directly from your subconscious (and even your superconscious). Together we'll: - Learn a few ways to muscle test yourself reliably - Uncover beliefs that are holding you back or sabotaging you - Do a full chakra balance and auric field cleanse - Look at the key people in your life and take the emotional charge out of those connections You'll also get a workbook to follow along with and keep afterwards. Please print it out if you would like to. Details: Sunday September 27, 2-5 pm. Cost $88 via online transfer. Registrations close September 20. If that sounds like your kind of afternoon, I'd love to have you there — just let me know and I'll send through the registration link. Let me know if you would like to register for it.

Today we're grounding into the body 🌿 — pulling from a piece of MAGNETISM: Becoming the Energy That Attracts the Life You Desire. Your nervous system has 3 main states: - Sympathetic — fight or flight, alert, on guard - Parasympathetic — rest and digest, general calm - Ventral vagal — safe, connected, socially engaged (our "home base") Before we can expand, create, or attract anything, we need to feel safe in the body. Here are 5 simple tools to help you drop into that grounded, ventral vagal state: 🖐️ 5-4-3-2-1 Sensory Technique — name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste 🌳 Physical Grounding — feet on the earth, hands on a solid surface, feeling weight and contact 🌊 Mammalian Dive Reflex — cold water on the face to activate the vagus nerve and calm the system fast 💪 Progressive Muscle Relaxation — tense and release each muscle group, working through the body 🌬️ 4-6 Tummy Breath — inhale for 4, exhale for 6, belly rising and falling Try one today and notice what shifts 💛 Want to go deeper into this? It's all in my book, MAGNETISM 👇 https://www.amazon.com.au/dp/B0H3VRXP1X

Affirmations — and why they still matter, even in a world that sometimes dismisses them as "fluffy" 💛 A lot of the negative programming we carry wasn't something we chose — it was spoken to us, out loud, at some point during our development. Consciously or subconsciously, those words became programs running in the background. Affirmations give us a way to override those unwanted programs — replacing what was said to us with what we consciously choose to reinforce instead. The technique: tapping over the thymus (upper chest, below the collarbone) while speaking your affirmation. This helps anchor the words into the body, not just the mind. A few notes: - The affirmations used in the video are just samples — you're welcome to use your own wording - The only rule: try to leave out any negative words, even ones meant to negate something ("I am not..." still centres the negative) This is such a simple, accessible tool once you know why it works 🙏 Want the full breakdown? It's in my book, MAGNETISM 👇 https://www.amazon.com.au/dp/B0H3VRXP1X