☕ Coffee Chat: Affirmations & Tapping Over the Thymus

Affirmations — and why they still matter, even in a world that sometimes dismisses them as "fluffy" 💛

A lot of the negative programming we carry wasn't something we chose — it was spoken to us, out loud, at some point during our development. Consciously or subconsciously, those words became programs running in the background.

Affirmations give us a way to override those unwanted programs — replacing what was said to us with what we consciously choose to reinforce instead.

The technique: tapping over the thymus (upper chest, below the collarbone) while speaking your affirmation. This helps anchor the words into the body, not just the mind.

A few notes:

The affirmations used in the video are just samples — you're welcome to use your own wording
The only rule: try to leave out any negative words, even ones meant to negate something ("I am not..." still centres the negative)

This is such a simple, accessible tool once you know why it works 🙏

Want the full breakdown? It's in my book, MAGNETISM 👇

https://www.amazon.com.au/dp/B0H3VRXP1X

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☕ Coffee Chat: Affirmations & Tapping Over the Thymus