Hi everyone! 👋 · Email Marketing Skool

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Hi everyone! 👋

I’m Dal, from the UK. I’m a health and longevity coach and the founder of Ageless By Design®, a community for women over 40 navigating menopause, hormonal changes, and the unique challenges of midlife.

I’ve spent over 30 years in health and wellness, working as a personal trainer, nutrition and menopause coach, a GLP-1 lifestyle management coach, and fitness tutor. I’ve also spent time in media as a TV and radio host. I’m passionate about helping women reclaim their energy, balance hormones, boost metabolism, and feel strong and confident.

I’m really happy to be here and can’t wait to connect, share ideas, and learn from all of you! 💛

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