More training tools/methods from John Brookfield
Gave this a shot today whilst doing some grip work in the garage. Was able to load 35lbs in plate on each side and keep it mostly pinched tightly while rowing it for reps. I found that it really burnt the forearms and small fingers of the hand nicely. Also tried to pull 150lbs with the needle nose pliers but best I could do today was 125lbs
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More training tools/methods from John Brookfield
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