4 Week beginning grip Program
This program is your initiation. Over the next 28 days, you'll build a complete grip foundation across the three primary grip types — Crushing, Pinch, and Support. No fluff, no filler. Just what works.
Train 3 days per week with at least one rest day between sessions. Progress weekly by adding load, time, OR reps — never all three at once. Your tendons need time even when your muscles feel ready.