Made these last night! Protein brownie bites 🤙🏼 was very delicious and didn’t want to consume all that sugar with regular store bought brownies

4 eggs 1/2 sweet potatoes 2 slices with add homemade blueberry jam My drink was a raw grapefruit juice Cheers. If someone need any help with tips or advice about nutrition, I’m always to help out no matter what.

A Walmart grocery haul on how I would shop if I trying to eat to fuel performance (on and off the mats) and for overall health while staying budget friendly. I put a photo of the grocery list if you want to save it to take to the store with you. Going to post some videos of cooking this food to help out any who may be brand new to cooking for themselves (particularly young athletes like where I was at one point) and for anyone unsure of just how easy to is to cook a healthy meal and have it taste fairly good. Hope this helps some of you and gives you some ideas for next time you are shopping. Let’s make 2026 the healthiest year yet! 💪🏻

Here is how I re-warm my meal prep to make it taste like a fresh, home cooked meal. Check it out and let me know what you think.

Here is one of my go-to breakfast recipes I eat most days. Cheap, easy, fast, and tastes great. Are you a breakfast person?