Free follow along virtual mobility class. We host this weekly Saturdays at noon PST, 2pm CST, 3pm EST. Come hop in, get some good movement, feel better, and be part of the community. See you there! This mobility session was particualry help for my low back and hips. It definitely helped to improve my kick mobility and hip dexterity for jiujitsu. Try it out for yourself and let me know what you think.

What’s up gang?! I wanted to make this announcement to tell you about our book club that is going on every Sunday at 4pm pacific (my time in Vegas) so 6pm central (for my Missouri/midwest Folk)! Take a listen to the video to find out details! Please hit me up if you would like to pop in! Though it is recommended, it is not required to follow along in the book, so if you haven’t started and want to jump in you are totally welcome to! Even if you aren’t reading the book you will easily grasp what we are talking about, because the focus is on the mindset and attitude that we are trying to apply to our daily lives to help us get shit done and be the best we can be! So if you want to come have some good discussion, or even just listen in (you don’t have to actively participate) we will see you there!

I like to do this with my hand wraps directly after training so I can throw them in the washing machine when I get home without them getting tangled up and being a hassle to deal with every time I wash them. Rolling them up after they are washed are far easier this was as well. Try it out and let me know what you think!

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