2d • General discussion
Log the pizza.
I log the pizza.
Not the "clean" version. Not the cauliflower crust I pretend I ate. The actual pizza, on the actual day I ate it.
Here's why that matters: the log isn't a report card. It's a map. And a map with a hole in it will send you the wrong way.
Most people don't stop tracking because tracking is hard. They stop because they don't want to see the number next to the food they actually enjoyed. So they skip the entry, the day goes unclosed, and by Friday they're guessing — and guessing always feels worse than the number would have.
I eat 2,600 calories a day now. 200g of protein. I'm leaner than I was at 2,000 calories and 150g, training seven days a week. The difference isn't that I stopped eating pizza. It's that I stopped pretending I didn't.
The app does the math. I make the call.
Be honest — what's the food you leave off your log because you don't want to see the number?
0
0 comments
Log the pizza.
Leaderboard (30-day)
1
+2
Powered by