Thou shall read the Holy Scriptures every day. Thou shall meditate at least 20 minutes twice, every day. Thou shall not smoke weed. Thou shall not use pornography. Thou shall not spill your seed. Thou shall not consume baked goods. Thou shall not intentionally consume caffeine. Thou shall not have Instagram installed on the phone. Thou shall not have YouTube installed on the phone. Thou shall not have Chess apps installed on the phone.