Spencer Fried

All day conference Wed-Fri this week throwing a wrench into rhythms. That plus 3 hour time zone change. “Meditation” done walking (not Eden meditation). Social media usage way out of bounds. Too much overwhelm.

New comment Mar 4

Spencer Fried

0 likes • Feb 27

What other outlet can we use besides social media?

Jason Bern

Feb 25 •

Daily Check-in ✅

Tue 2/24

Meditation done ✅ social media nearly 100% adherence ✅ watched 4 hours of porn JK NO I DIDN’T DO THAT lol 😂

New comment Feb 25

Spencer Fried

1 like • Feb 25

black and white porn only

Spencer Fried

0 likes • Feb 25

Dude let’s get you at 100% coherence, it’s either pass or fail w this

Jason Bern

Feb 24 •

Daily Check-in ✅

Mon 2/23

Meditation done, more social media than desired. Long airplane day barely able to do work.

New comment Feb 24

Spencer Fried

0 likes • Feb 24

get back on the wagon brother, you got this

Matt DiRico

Feb 22 •

Daily Check-in ✅

8WA Day 6

5 standards ✅ Goal: 16 clients by April 12th Tmrw is a pivotal day. Following up with 2 “maybe” leads and taking a sales call Side note - all my roommates went out drinking tn. I stayed in and nailed my macros and sent DMs. Gonna wake up early and dial in 🫡

New comment Feb 22

Spencer Fried

0 likes • Feb 22

absolute beasttttttt

Spencer Fried

0 likes • Feb 22

see you tonight

Spencer Fried

Feb 22 •

Daily Check-in ✅

8WA check in!!

Goal: grow subs to 1k Disciplines ✅ Filmed a solid YouTube video today. Getting more comfortable with the camera.