All day conference Wed-Fri this week throwing a wrench into rhythms. That plus 3 hour time zone change. “Meditation” done walking (not Eden meditation). Social media usage way out of bounds. Too much overwhelm.

Barely any real Meditation but almost no social because too busy with work so that was a win!

Meditation done ✅ social media nearly 100% adherence ✅ watched 4 hours of porn JK NO I DIDN’T DO THAT lol 😂

Meditation done, more social media than desired. Long airplane day barely able to do work.

No meditation, but also very little social media. I wasn’t “on schedule” with social usage but kept it low. More than I’d like though as I wanted to make the most of every minute with my dad during a short 2 day visit and let myself get distracted ~30-45 min longer than desired