Day 2 – 1/13/26
Daily disciplines ✅
Commitment kept ✅
Screentime today (as of writing this): 2 hour 42 minutes. Will update total screen time tonight!
Reflection:
My screen time is 2 hours and 28 minutes, which I’m really happy about. However, today was by no means easy. This was honestly the first time I’ve really experienced boredom, not just after work, but even during work.
There was this constant, low level uncomfortable feeling throughout the day. I wouldn’t call it stress, but more like this persistent feeling of being understimulated or restless. It’s strange sitting with that instead of immediately reaching for my phone.
I’m still trying to understand exactly what I’m feeling, but it’s definitely uncomfortable.
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2 comments
Evan Dobis
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Day 2 – 1/13/26
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