Hey Legends. Please watch and complete this Course as soon as you can so you know what to expect from this community and how you can get the most from it.

In this Module I will explain the concept of calories and how they affect weight loss and weight gain in the most simple way i possibly can.

A very simple explanation of Macronutrients and the role they play in the body.

In this course, we will dive deeper into the aspects of nutrition required for weight loss.

In this course we will dive deeper into the aspects of nutrition for "Bulking" or Building Muscle.

This course will cover everything you need to know about resistance training in the gym and building muscle. This information is the same regardless if youre bulking or cutting hence the combined Course.

- Training Programs - Nutrition Protocols - Extra Resources