8d •
Just something for posture…
Sit tall in a chair reach up as high as you can and press one arm at a time backwards alternatively. Lift your chin up and gaze toward the ceiling.
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skool.com/ease-into-wellness
Designed for all abilities, blend gentle movement, stretching, and strength-building exercises you can do from the comfort of your chair.
Leaderboard (30-day)
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