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Ease into Wellness
9 members • $12/m
3 contributions to Ease into Wellness
Oct 23 •Â
More content added!
If and when you are ready to take your workout up a couple notches, I added the Phazes Fitness circuit here. It’s a program I created a few years ago and it’s helped a lot of people lose weight and get strong. If you have completed Ease into wellness or you are “past that”, then go for Phazes fitness. Or maybe blend it in here and there. It’s a fat burning and sculpting workout with a few fitness levels to choose from.
1 like • Oct 23
IDK when I'll be ready to transition to Phazes videos, but I'm glad to know the videos are here when I'm ready. You're so encouraging, Michelle! You have a gift, and I'm glad to see you use it and workout "with" you via video. Love you!
Sep 17 •Â
Chime in...
Don't let life's busyness keep you from recognizing your achievements and self-worth! 🌟 As you wind down today, share with us: 1. One thing you accomplished. 2. One thing you appreciate about yourself today. Let's celebrate your daily wins together!
1 like • Sep 21
I have not had guests in my home in a few months, and I got my house cleaned this last week and hosted some ladies for dinner on Friday. Also week five yoga stretches popped four or five vertebrae in my middle back… I have not had good movement in my middle back in over a year, and it felt great.
Jun 26 •Â
Introduce yourself
Welcome to Ease into Wellness. Please introduce yourself and tell us why you are here or a little about you.
1 like • Jul 1
I'm in!
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