When is the best time of day to get exercise in? Well some science suggest first thing in the morning helps to jumpstart your metabolism and has more overall health benefits. However... the truth is, it is really whatever YOU WILL DO. I used to run a early morning bootcamp program at 5:30am and it was the biggest class of the day at my gym. No dentist appointments, or parties or kids activities get scheduled at that time and so nothing gets in the way. However, I find sometimes I LOVE just hitting the gym at the end of the day to get in some work. BUT... on a stressful day, I tend to want to skip it. SO the question becomes, when will YOU schedule it in and make it happen? That is the best time of day to exercise - when nothing else gets in the way. Tell us below what time of day you will be exercising this week:

It’s been a tough week between the Holidays and my brother’s funeral and travel. But we are back! I’m focusing on helping all of you reach your goals this next year in 2026. What is it that you hope for this year?

If and when you are ready to take your workout up a couple notches, I added the Phazes Fitness circuit here. It’s a program I created a few years ago and it’s helped a lot of people lose weight and get strong. If you have completed Ease into wellness or you are “past that”, then go for Phazes fitness. Or maybe blend it in here and there. It’s a fat burning and sculpting workout with a few fitness levels to choose from.

Don't let life's busyness keep you from recognizing your achievements and self-worth! 🌟 As you wind down today, share with us: 1. One thing you accomplished. 2. One thing you appreciate about yourself today. Let's celebrate your daily wins together!

Welcome to Ease into Wellness. Please introduce yourself and tell us why you are here or a little about you.