Learn how this program works and a few tips to make your journey more successful. What's in this section: * How to use the app/website * Getting points by participating in the community * Using the Classroom videos * Calendar page print outs and point tracking * Weekly check in and Zoom options

12 week progression program from chair to beyond.

12 week exercise program focused on strength and weight loss goals. 3-4 fitness level options to choose from

Breathwork, Yoga and other bonuses as I create them