Fast/overbreathing
How can I not overbreathe/fast breathe not breath correctly when active? I've had a past with overbreathing and being out of breathe from it. But I started school and it hits a point where I know I'm not breathing correctly and I'm not getting good breaths but then my muscles hurt and I can't get a deep breath until wayyyy after I get home and have calmed down and been distracted
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Fast/overbreathing
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