5d • General discussion
Friday's call recording: How runners get injured: training intensity, pain response, and return-to-run progression
Happy Monday! Here's the recording of and I's chat Friday. It was a follow up of the prior convo - and was a good one!! We covered a lot including:
- Training intensity as an injury driver
- Easy volume vs. added intensity
- Training age as a factor in load tolerance
- Three-zone / RPE framework for effort
- How to interpret pain vs. normal soreness
- Modifying training in response to pain instead of overreacting
- Too much rest as its own risk
- Return-to-run after injury
- Planning for flare-ups during rehab
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Friday's call recording: How runners get injured: training intensity, pain response, and return-to-run progression
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