Hey everyone! Tomorrow’s call will be at 12pm EST and focused on LOW BACK PAIN. An estimated 80% of Americans experience this in their lifetime, and will be a relevant discussion whether you are a runner or not. Looking forward to seeing you on the call!

Hey all! Just a reminder that @Kelton Cullenberg and I will be meeting live tomorrow if you have any questions, or just want to tune in for our discussion. It will be at 12pm EST. The topic tomorrow will be surrounding knee pain, the most common types of injuries we see involving the knee, and when to seek help. Hope to see you there!

Hey all! Fingers crossed that Spring training is around the corner for us all 🤞 This Friday at 12pm EST @Kelton Cullenberg and I will be discussing running form, and how much it actually matters when it comes to performance and injury risk. As usual, please comment with any questions you make have about this topic (or previous topics) and we will get back to you!

Hey everyone! Hope your week is off to a good start. This Friday at 12pm EST, @Kelton Cullenberg and I will be talking about another big topic we see in distance runners - Tendinopathies. Like our topic on bone stress injuries, there is a ton to unpack with this in terms of identifying symptoms, intensity, and load management to help our clients get back to running pain-free. We will also be having a Q&A after this discussion, and if you have any questions ahead of time, please comment below and we will answer them!

Hey all! I will be leading a live discussion this Friday with open Q&A afterwards, if you are able to join us! We will be discussing “burnout” regarding running and strength training, and strategies to counter this. This is a classic time of year where weather and sickness can affect motivation and training consistency, so I felt this would be a perfect Winter topic. You can access the link for the call through the group calendar. Looking forward to seeing you then!