22d • Breakthroughs & insights
Equal Integration for Expansion
I’ve been really learning the importance of rest + integration in expansive periods of life. We need equal amounts of integration post expansion to actually anchor in the reality as our new baseline rather then a high followed by a crash. When we don’t allow for rest the expansion is followed by a contraction keeping us on a rollercoaster. Rest is one of the MOST PRODUCTIVE things we can do. But how are you resting? Are spending down time without screens really allowing your mind & body to assimilate the beauty that you’re creating in your life? Even expansion can become exhausting when we don’t prioritize these moments. This is a big lesson on embodiment I’m learning right now & felt called to share. I love us!
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Equal Integration for Expansion
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