8d • General discussion
Week 1 starts 4 May
This image will explain what week one of the program is all about. Using Progurts mineral chloride formula we start with priming the digestive system. Opening the gates as it were.
All you have to do is to take 5mL of the mineral formula each night in 250mL water before bed. Sip slowly and for better taste you can have it in sparkling mineral water with a squeeze of lemon juice. If you REALLY hate the taste add some maple syrup or something a little sweet. You will get accustomed to the taste. Each week I will add information to the CLASSROOM section for you to read so as to understand the WHY.
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Week 1 starts 4 May
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Learn from Dr Lisa (Osteo) Vaughan about optimising health through Osteopathy, Circadian biology, gut health, movement the breath and mindfulness
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