This image will explain what week one of the program is all about. Using Progurts mineral chloride formula we start with priming the digestive system. Opening the gates as it were. All you have to do is to take 5mL of the mineral formula each night in 250mL water before bed. Sip slowly and for better taste you can have it in sparkling mineral water with a squeeze of lemon juice. If you REALLY hate the taste add some maple syrup or something a little sweet. You will get accustomed to the taste. Each week I will add information to the CLASSROOM section for you to read so as to understand the WHY.

Welcome to the community. Myself and other collaborators will guide you through a journey towards optimal health with our 42 day Health Optimisation And Reset Program (HOARP). Using simple but powerful foods and strategic timing we will help you to reset your entire gut system, mineral and electrolyte rebalance, inspire you to return to some free lifestyle behaviours and essentially reboot your entire microbiome system. It may not always be an easy ride but it will be without doubt worth while. I am here to be of service to you.