16d • General discussion
Summary of zoom call 17 May
Several trends came up this week
Since adding the PH sachets many have reported being okay with the taste and less thirsty possibly less hungry and certainly less sugar cravings. It is okay to drink plain water along with the other fluids you’re drinking. Simply drink plain water just to taste as you feel you need it.
Questions around how to add in more nutrient dense food. So prioritizing protein with a good breakfast protein rich with eggs some yoghurt (you may like to transition to making your own later down the track with Progurt bacteria). Making smoothies with added protein powder and chia seeds for soluble fibre. Soluble fibre can be helpful for some in terms of bowel health. Sources are.
- Chia seeds
- Flaxseed (especially ground flax)
- Psyllium husk (not well tolerated in many though)
- Oats
Fruits
- Apples
- Pears
- Oranges
- Avocado
- Berries
Vegetables
- Sweet potato
- Carrot
- Brussels sprouts
Also discussed being compliant. The most important aspect of this program is consistency. Daily practices that aid in improving mineral status and bowel function. So the odd coffee with friends is okay. but even better choose decaf. Alcohol is the thing to try to reduce. Try alcohol free wine. 🍷
Reducing processed food and replacing with real food. Just work away at it. Think before you grab those foods. Do I REALLY need this or is this an emotional eating pattern.
Avoid mixing salty drink with the mineral chloride as it may give you the runs (however for some this may be helpful).
Some have found increasing night time chloride to 2 teaspoons really helps bowel movements.
We explained how the human specific isolates of bacteria are special and one lady noticed pleasant sensations after ingesting the bacteria.
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Summary of zoom call 17 May
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