Re seed phase this weekend. Or in to next week · DR Lisa (Osteo) HOARP 42 DAYS

Re seed phase this weekend. Or in to next week

Establish Phase – Probiotic Sequence 🦠🌊

As we move into the “Seed the River” phase of the HOARP 42 Day Reset, we begin introducing the probiotic bacteria using a very specific sequence.

This gradual process may help the body adapt progressively while supporting the terrain we have already been building with minerals, hydration and pH support.

Best Time to Start

It is best to begin the probiotic sequence early in the day on a relatively empty stomach where possible.

Choose a time when you can sit quietly and tune into your body for a few moments.

Many participants report noticing subtle positive sensations such as:✨ warmth✨ calmness✨ increased clarity✨ digestive movement✨ energy shifts✨ changes in thirst or circulation

Everyone responds differently.

The Sequence

Step 1

Open your first sachet and mix in approximately 50mL water. Drink it.

Wait approximately 7–13 minutes.

Sit quietly and simply observe how you feel.

Step 2

When you notice a positive response — or after approximately 13 minutes — open the second sachet and mix in approximately 50mL water. Drink it.

Wait another 13 minutes.

Step 3

Mix two sachets into approximately 150mL water. Drink.

Wait approximately 21–28 minutes.

Step 4

Mix three sachets into approximately 300mL water. Drink.

This completes the establishment sequence.

During the Rest of the Day

Continue your day as usual while maintaining:✔ your pH salt sachets✔ your Mineral Chloride✔ mineral-rich fluids and foods✔ movement and sunlight exposure

The goal is to continue supporting the “river” while introducing beneficial organisms into the terrain.

Ongoing Maintenance

From this point onward, continue with:

🦠 1 probiotic sachet📅 3 times per week until the end of the program

For example:• Tuesday• Thursday• Sunday

Consistency matters more than perfection.

🌊 Open the gates🌊 Fill the river🦠 Seed the river⚡ Support the flow

2 comments