So it seems like Skool isn't really doing it for people... Yes? No? I'm thinking of closing it down, since I have so many other irons in the fire, and this avenue isn't getting much engagement or traction. Any thoughts? Would you miss this Skool community if it were gone? We still have Practice Better for messages (as well as consults, document storage, future courses/programs, etc.), which is better IMO because it is HIPAA compliant. And we also have email, plus my website, podcast, blog, recipes and weekly email newsletter to stay connected through. So, my inclination is to let this go. I'll let that idea sit for a few days, and see what you all say.

We made it through the week! Time to shift gears a little and set ourselves up for a nourishing weekend. Whether you're keeping it low-key or tackling a couple things that matter to you, this community is right here with you. Tell us what you’re leaning toward: ❓Weekend Plans Poll What’s on your list? ✅ Stocking the fridge and freezer with protein-forward meals ✅ Batch-cooking for next week's meals ✅ A walk or light time outdoors ✅ Cozy home time — early bedtime, book or show, warm drink ✅ Tidying, laundry, prepping the house for a smooth week ✅ Catching up on Skool posts / lessons ✅ Social time — friends, family, real connection ✅ A small adventure — local outing, new butcher, trying a new cut of meat ✅ Something else — share below! 👇

🧠 Why it works - Protein that actually satisfies - Soft, steady energy (no carb rollercoaster) - Collagen to support tissue repair + calm the system - Easy meal prep — reheats beautifully This is “weekday nourishment meets cozy dinner table.” 🍴 Ingredients - 2 lbs ground beef (80/20) - 1 cup crushed pork rinds - 2–4 tbsp collagen peptides - 2 eggs - ¼ cup heavy cream or broth - ½ cup bacon bits - Sea salt, onion powder, garlic powder, pepper (optional) - Melted butter for the top (optional) - Unsweetened ketchup for those who want it (optional) [Carnivore version: Skip onion + spices, keep sea salt only..] 🔥 Method (quick) 1. Whisk eggs, cream, and collagen 2. Stir in pork rinds + bacon + seasonings 3. Rest 2–3 minutes to hydrate 4. Fold in beef gently 5. Shape, brush with butter 6. Bake at 350°F ~60 minutes (to 160°F) 7. Rest 10–15 minutes before slicing 8. Ketchup on half during the final 10 minutes if you wish 🍽 Serving ideas - Thin slices + soft scrambled eggs - Beside sautéed mushrooms or simple greens - Cold the next day with mustard or a swipe of aioli — incredible 💬 If you make this… Share a photo or a note below 👇 Curious how it lands for you, especially the collagen addition — it gives the most luxurious texture. Wishing you strength, nourishment, and steady energy today 🤍Excited to see your kitchen creations!

For anyone avoiding pork, here are simple, nutrient-honoring swaps that keep the meatloaf tender, sliceable, and deeply satisfying — still fully aligned with an ancestral, metabolic-supportive approach. Use one of these instead of pork rinds: ✅ 1 cup beef crisps, crushed (closest match to pork rinds — best texture) ✅ 1 cup chicken skin crisps, crushed (rich, silky crumb) ✅ 2 tbsp egg white powder + 2–3 tbsp cream or broth (gentle, very tender) ✅ 1 tbsp gelatin bloomed in 2 tbsp warm water (smooth, pâté-adjacent tenderness) Tip: Let the mix rest 2–3 minutes before adding the beef so the binder hydrates and texture stays soft and luscious. These keep the loaf grain-free, dairy-flexible, keto and carnivore-aligned, and metabolism friendly — without using inflammatory nut flours or fiber fillers. Happy cooking — and keep sharing your versions in the comments, I love seeing them! 🤍🥩

In case you haven't seen already - exciting news!! I've reactivated my weekly posts, with: ✅ New podcast episodes each week ✅ New blog posts each week ✅ New nourishing recipes each week After a nearly 2 year hiatus, I’m excited be creating content consistently again! 😀 Here’s where you can find everything: 🎙 Podcast https://dremilyfranklin.com/dr-emily-wellness-hub-podcast/ 📝 Blog https://dremilyfranklin.com/dr-emilys-blog/ 🥩 Recipes https://dremilyfranklin.com/recipes/ Check them out, and let me know which ones you enjoyed!💛