Happy Friday!
We made it through the week! Time to shift gears a little and set ourselves up for a nourishing weekend.
Whether you're keeping it low-key or tackling a couple things that matter to you, this community is right here with you.
Tell us what you’re leaning toward:
❓Weekend Plans Poll
What’s on your list?
✅ Stocking the fridge and freezer with protein-forward meals
✅ Batch-cooking for next week's meals
✅ A walk or light time outdoors
✅ Cozy home time — early bedtime, book or show, warm drink
✅ Tidying, laundry, prepping the house for a smooth week
✅ Catching up on Skool posts / lessons
✅ Social time — friends, family, real connection
✅ A small adventure — local outing, new butcher, trying a new cut of meat
✅ Something else — share below! 👇
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Dr Emily Franklin
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Happy Friday!
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