Nov 4 • 🍳 Food
🥩Keto Meatloaf (with Carnivore Version)
🧠 Why it works
- Protein that actually satisfies
- Soft, steady energy (no carb rollercoaster)
- Collagen to support tissue repair + calm the system
- Easy meal prep — reheats beautifully
This is “weekday nourishment meets cozy dinner table.”
🍴 Ingredients
- 2 lbs ground beef (80/20)
- 1 cup crushed pork rinds
- 2–4 tbsp collagen peptides
- 2 eggs
- ¼ cup heavy cream or broth
- ½ cup bacon bits
- Sea salt, onion powder, garlic powder, pepper (optional)
- Melted butter for the top (optional)
- Unsweetened ketchup for those who want it (optional)
[Carnivore version: Skip onion + spices, keep sea salt only..]
🔥 Method (quick)
- Whisk eggs, cream, and collagen
- Stir in pork rinds + bacon + seasonings
- Rest 2–3 minutes to hydrate
- Fold in beef gently
- Shape, brush with butter
- Bake at 350°F ~60 minutes (to 160°F)
- Rest 10–15 minutes before slicing
- Ketchup on half during the final 10 minutes if you wish
🍽 Serving ideas
- Thin slices + soft scrambled eggs
- Beside sautéed mushrooms or simple greens
- Cold the next day with mustard or a swipe of aioli — incredible
💬 If you make this…
Share a photo or a note below 👇
Curious how it lands for you, especially the collagen addition — it gives the most luxurious texture.
Wishing you strength, nourishment, and steady energy today
🤍Excited to see your kitchen creations!
2
3 comments
🥩Keto Meatloaf (with Carnivore Version)
powered by
skool.com/dr-emilys-transformation-hub-9976
Get tools, support, and nutrition strategies in Dr Emily’s Free Community to boost energy, repair metabolism, and reclaim vibrant health and vitality.
Suggested communities
Powered by