Welcome to the Dr. IR Community 🧠⚡

5d • INTRO

This space is for high performers who want more from their brain—clearer focus, sustained mental energy, and peak cognitive performance without extreme dieting.

Here, we take a brain-first approach to nutrition:

Performance over restriction
Sustainability over extremes
Science, strategy, and real-life application

This isn’t about trends or quick fixes. It’s about fueling your brain to think sharper, work longer, and perform at a higher level—consistently.

Start by introducing yourself:

What do you want to improve most right now? (Focus, energy, productivity, mental clarity, etc.)

Glad to have you here. Let’s build better brains.

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Dr IR Community

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Dr. IR Community: Fuel your brain for focus, endurance, and peak performance with a sustainable, no-extremes system

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