15h • Nutrition and Cooking
The DPC Plate Method
Most people think nutrition is complicated. It's not. You just need a framework you can actually follow every single day without thinking too hard.
This is the DPC Plate Method. Build every meal like this:
HALF YOUR PLATE — vegetables. Non-negotiable. Fibre, micronutrients, volume. This is what keeps you full without blowing your calories.
A QUARTER OF YOUR PLATE — quality protein. Chicken, beef, fish, eggs, turkey, kangaroo. Whatever fits your preference. Aim for a palm-sized portion.
A QUARTER OF YOUR PLATE — complex carbs. Rice, sweet potato, oats, legumes. Fuel for training. Not the enemy.
Then add a thumb of healthy fat — olive oil, avocado, nuts. Don't fear it.
That's it. Every meal. Every day. No app required.
I've coached nutrition as a PT and cooked professionally for 20 years. The people who get results aren't following complicated plans — they're following simple systems they can stick to.
📥 Grab the free DPC Nutrition Blueprint — the full framework is inside. Link in bio or DM me BLUEPRINT.
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The DPC Plate Method
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Ex-chef. PT. Sober. I help all in their 30s-50s build real strength and sort out their nutrition. No gimmicks, no Ozempic. Free Blueprint inside. ⬇️
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