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21h •
🗂️ NEW IN THE CLASSROOM — DPC High Protein Recipe Book
Just dropped a free recipe book for everyone in the community. 17 recipes across breakfast, lunch, dinner and snacks. Every macro counted. Every recipe tested and eaten — not just written up. What's inside: → Strawberry Cheesecake Overnight Oats (394 kcal / 45g protein) → Chickpea Cookie Slice (145 kcal / 8g protein) → Protein Carrot Cake (180 kcal / 14g protein) → Chicken & Nando's Wrap, Turkey Bolognese, Prawn Fried Rice and a lot more. Every recipe comes with full ingredients, weighed method steps, macros, and a chef's tip — the stuff you don't get in a standard recipe. I spent nearly 20 years cooking professionally before I became a coach. The chef tips in this book are the things I actually use. Things that make healthy food taste good and keep you coming back to it. Download it in the Classroom. It's free. No catch. If you cook something from it, drop a comment below and let me know what you made. 👇
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Mar 9 •
Welcome.
Welcome to the DPC Coaching Community. I'm Danny — ex-professional chef of nearly 20 years, personal trainer, and the bloke who built this community because I got sick of seeing good men and women spin their wheels with no real direction on training or nutrition. This isn't a place for hype, fad diets, or programmes that look good on paper and fall apart in real life. Everything here is built around what actually works — practical training, real food, and the kind of consistency that creates lasting change. What's inside the free community: 🏋️ Training, education and programming guidance 🥗 Nutrition advice built around body composition and performance 🍳 High-protein recipes and meal prep strategies from an actual chef 📈 A place to ask questions, share progress, and stay accountable New here? Start with these three things: 1️⃣ Introduce yourself in the intro thread — tell us who you are, where you're at, and what you're working towards 2️⃣ Download the DPC Nutrition Blueprint — my complete guide to eating for body composition. Free for all community members. Pin it. Use it. 3️⃣ Check out the 12-week coaching plans if you want structure, accountability, and a programme built specifically around you. Three tiers are available depending on where you're at and how much support you need. DM me the word COACH if you want the details. The free community exists because I genuinely believe in giving value first. But if you're ready to go further, the coaching is where the real transformation happens. Glad you're here. Now let's get to work. — Danny | DPC Coaching
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4d •
The DPC 12 Week Protocol.
I spent nearly 20 years in professional kitchens. I know what it takes to perform under pressure. To show up every single day regardless of how you feel. To build something that actually lasts. That's exactly what I've built DPC Coaching around. Not quick fixes. Not crash diets. Not programmes that fall apart the moment life gets busy. Real transformation — training and nutrition working together, built around your life, coached by someone who's lived it. I've just opened spots on my 12-week coaching plans—three tiers depending on where you're at and how much support you need. FOUNDATION — $240/month Self-guided but not alone. Online training programme, training and nutrition guides, and full access to the DPC Skool community. Built for the person who's ready to take ownership and needs the right structure to follow. HYBRID — $300/month. The most popular option. Everything in Foundation plus a tailored programme and nutrition plan built specifically for you, daily check-ins in week one, weekly check-ins throughout, and one 1-on-1 coaching session per month (If based in Perth). Built for the person who wants personalisation and accountability without the premium price tag. PREMIUM — $600/month Full access. Full support. A fully customised programme and nutrition plan, daily check-ins in week one, weekly check-ins, Skool community access, and one 1-on-1 session every single week (If based in Perth). Built for the person who's serious about results and wants eyes on them every step of the way. All three plans run for 12 weeks. All three include nutrition. All three are built around getting you a result — not just keeping you busy. If you've been sitting on the fence, this is the sign.
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Why your metabolism isn't broken.
"My metabolism is broken." I hear this constantly. It's rarely true. Here's what's actually going on. Your metabolism isn't broken. It's adapted. There's a big difference. When you undereat for long enough, your body gets smarter — it downregulates output to match input. You're not broken. You've trained your body to survive on less. That's not a malfunction. That's biology doing its job. Here's what's actually killing your results: You're not eating enough protein. Protein has the highest thermic effect of any macronutrient — your body burns more calories just digesting it. Most people are nowhere near their target. You're not lifting heavy enough. Muscle is metabolically expensive. The more muscle you carry, the more calories you burn at rest. Cardio alone won't fix this. You've been in a deficit too long. Chronic restriction slows everything down. Sometimes the answer is eating more — strategically — before you can successfully cut again. You're not sleeping. Sleep deprivation tanks leptin, spikes ghrelin, and wrecks your body's ability to regulate hunger and energy expenditure. Your metabolism isn't the problem. Your approach is. 📥 Grab the free DPC Nutrition Blueprint or the DPC Recipe Book. DM me if interested in a personalised approach to your nutritional and training needs.
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You're eating well. So why are you still hungry an hour later?
Most people I speak to aren't eating badly. They're just not eating smart. They've cut the junk. They're training consistently. But they're still hungry, still tired, still not seeing the body composition shift they're working towards. Nine times out of ten the answer is the same — not enough protein, and not enough of the right stuff. Here's the thing. Most people think high protein means slamming a shake after training and calling it done. That's not a nutrition strategy. That's a habit with a label on it. Real high-protein eating means building every single meal around protein from the start. Not treating it as an afterthought. Nearly 20 years cooking professionally taught me how to make food taste good without blowing the numbers. Some things I eat daily that most people haven't even considered: → Kangaroo mince. Leanest meat on the market. Barely anyone uses it. → Cottage cheese in wraps. Sounds wrong. Tastes right. → Greek yoghurt as a sauce base. Zero extra calories, 20g protein. → Overnight oats built to 40–50g protein. Breakfast done in 5 minutes the night before. You don't need 30 ingredients. You need to get creative with 9. Full recipes are in the Skool classroom — go grab them. What's your go-to high-protein meal that doesn't feel like diet food? Drop it below.
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Ex-chef. PT. Sober. I help all in their 30s-50s build real strength and sort out their nutrition. No gimmicks, no Ozempic. Free Blueprint inside. ⬇️
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