20d • Nutrition and Cooking
🍓 Recipe Drop — Strawberry Cheesecake Overnight Oats
45g protein. 394 calories. 5 minutes prep the night before.
This is what I had for breakfast this morning. Tastes like dessert, hits your protein before 7 am.
Ingredients:
- Rolled oats — 60g
- Chia seeds — 1 tbsp (10g)
- Skim milk — 100g
- Strawberry whey protein — 40g
- Greek yoghurt — 50g
- White chocolate — 10g
- Fresh strawberries — 25g
- Stevia — 3g
**Method:**
1. In a jar, mix the rolled oats, chia seeds, skim milk, 30g of the strawberry whey protein, stevia, and chopped fresh strawberries.
2. Leave the mixture in the fridge for at least 2 hours to set.
3. Once set, combine the Greek yoghurt with the remaining 10g of protein powder and layer it on top of the oat mixture.
4. Microwave the white chocolate for 10 seconds, then stir. Repeat this process until the chocolate is fully melted, then drizzle it over the yoghurt layer.
5. Refrigerate overnight.
**Chef's Tip:** The chia seeds play a crucial role—they thicken the oats overnight while adding 5g of fat and 2g of protein without noticeably altering the taste. Be sure not to skip them!
Macros: Protein: 45g | Carbs: 33g | Fat: 10g | Calories: 394
Drop a comment below if you make this one 👇
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🍓 Recipe Drop — Strawberry Cheesecake Overnight Oats
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Ex-chef. PT. Sober. I help all in their 30s-50s build real strength and sort out their nutrition. No gimmicks, no Ozempic. Free Blueprint inside. ⬇️
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