Mar 9 • Nutrition and Cooking
Nutitional Tips: Prioritize Protein!!
One of the simplest ways to improve your nutrition and support your training is to make sure you're eating enough protein each day.
Protein helps with:
• Muscle repair and recovery
• Building and maintaining lean muscle
• Keeping you fuller for longer
• Supporting overall health and performance
A good general target for most people who train regularly is around 1.6–2.2 grams of protein per kilogram of bodyweight per day.
Example:
Someone who weighs 80kg would aim for roughly 130–175g of protein per day.
Some simple ways to increase your protein intake:
• Include a protein source with every meal
• Choose high-protein snacks like Greek yoghurt or eggs
• Add lean meats, fish, tofu, or legumes to meals
• Use protein shakes if needed for convenience
Small improvements to your nutrition can make a big difference to your progress over time.
If you have questions about nutrition or want help with your intake, feel free to ask in the Ask a Coach thread.
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Nutitional Tips: Prioritize Protein!!
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