15d • Nutrition and Cooking
🚨 Highly Requested: High-Protein Biscoff Overnight Oats! 🥄
A lot of you have been asking for the exact breakdown of my Biscoff overnight oats, so here it is. This is a massive cheat code for hitting your protein goals early in the day while actually feeling like you're eating dessert.
Takes just a few minutes of prep to lock in an elite-tier breakfast. Zero excuses.
The Macros: 🔥 Calories: 356 💪 Protein: 43g 🍞 Carbs: 28g 🥑 Fats: 8g
The Ingredients:
- 60g Rolled Oats
- 40g Whey Protein Powder (Note: Split into 30g for the base, 10g for the topping)
- 100g Skim Milk (Fat-Free)
- 50g Plain Nonfat Greek Yoghurt
- 10g Chia Seeds
- 10g Speculoos Biscuit Spread (Biscoff)
- 3g Stevia (or your preferred sweetener)
The Process:
- The Base: In a jar or bowl, mix your oats, chia seeds, stevia, skim milk, and 30g of your whey protein. Stir until smooth.
- Set: Place the base mixture in the fridge for about 2 hours.
- The Yoghurt Layer: Once the base has set, mix the remaining 10g of whey protein thoroughly with your 50g of Greek yoghurt. Spread this mixture as a thick layer right on top of your oats.
- The Finisher: Microwave your 10g of Biscoff spread for about 10-15 seconds until it's melted, then drizzle it evenly over the top layer.
Leave it in the fridge overnight and wake up to the best breakfast of the week. Let me know in the comments when you try this one! 👇
Adjust the oats to fit your carb availability. If you do drop them, you may need to adjust the milk slightly.
Bonus hint: Depending on your macros and what you have available for the day, add a little crushed walnuts to the top just before you eat it for a magnesium and omega 3 boost plus a little extra crunch 😉
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🚨 Highly Requested: High-Protein Biscoff Overnight Oats! 🥄
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I help driven men and women 25-50 build a powerful physique and elite habits without wasting years spinning their wheels.
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