☕ High-Protein Tiramisu Overnight Oats
In light of my upcoming trip to Italy, here's another overnight oats recipe for all you coffee lovers like me.
Want to feel like you're eating dessert for breakfast while still hitting your macros? This Tiramisu Overnight Oats recipe is a massive cheat code for your morning routine.
It takes less than 5 minutes to prep the night before, and it packs a serious punch to fuel your training and recovery.
The Macros:
- Calories: ~617 kcal
- Protein: 51g
- Carbs: 66g
- Fat: 16g
🛒 Ingredients
- Rolled Oats: 80g (Australian Rolled Oats by Woolworths)
- Protein Powder: 40g (Lean Whey by Genetix Nutrition)
- Chia Seeds: 10g
- Skim Milk: 100ml (Australian Skim Milk by Woolworths)
- Espresso: 10g (A strong shot or instant espresso powder)
- Vanilla Bean Paste: 2g (Organic by Queen)
- Greek Yoghurt: 50g (Greek Style Light Natural Yoghurt by Lyttos)
- Raw Cacao Powder: 7g (Organic Raw Cacao by Just Natural)
🥣 Method
1. Mix the Base: In a jar or bowl, combine your rolled oats, chia seeds, 5g of your Cacao powder and 30g of your protein powder. Mix the dry ingredients first to prevent the whey from clumping.
2. Add the Wet Ingredients: Pour in the skim milk, espresso, and vanilla bean paste. Stir thoroughly until everything is combined into a thick, even mixture. Allow this to sit in the fridge for 2 hours to firm up and set.
3. The "Mascarpone" Layer: Flatten the top of your oat mixture with a spoon. Take your Greek yoghurt and mix in the remaining protein powder, then spread it in an even layer directly on top.
4. The Finishing Touch: Put your raw cacao powder into a small sieve and gently dust it over the top of the yoghurt layer for that classic Tiramisu finish.
5. Chill & Set: Cover your jar or bowl and place it in the fridge overnight (or for at least 4 hours).
Prep this tonight, and thank yourself tomorrow morning! Let me know if you give it a try.
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☕ High-Protein Tiramisu Overnight Oats
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Ex-chef. PT. Sober. I help all in their 30s-50s build real strength and sort out their nutrition. No gimmicks, no Ozempic. Free Blueprint inside. ⬇️
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