Founder’s plan week of 9/22/25 · Doctor Designed Fitness

Founder’s plan week of 9/22/25

3 different dinners in the rotation this week so the amount of leftover calories each day will vary. Eating a little less early in the day this week to make up some ground from this past weekend.

Breakfast: 200c, 36g

Cafe Latte Premier Protein shake and 1/2 cup skim milk

Lunch: 450c, 31g

Breakfast sandwich consisting of 1 serving turkey sausage, 2 eggs, and slice of American cheese on a bun

Dinner 1: 740c, 76g

2 Lasagna burritos (adding recipe this week)

Dinner 2: Chicken Alfredo divided into 2 servings at 975c and 129g each

Ingredients: 1 box Banza pasta, Alfredo sauce (see recipe section), and 1.5lbs chicken breast
Directions: air fry the chicken until done, boil the pasta, mix all together with sauce as described in the recipe section

Dinner 3: burger bowls 650c, 48g

Ingredients: 1/2lb 90/10 ground beef, 200g sweet potato, 2tbsp Lite Thousand Island, onion, lettuce, pickles
Directions: peel sweet potato and cube then air fry until done, brown ground beef, mix together and add veggies then top with sauce

0 comments