Founder’s plan week of 9/15/25 · Doctor Designed Fitness

Founder’s plan week of 9/15/25

Less of an exact meal prep plan this week. We bought potatoes, rice, and ingredients for salad to build meals around our proteins. I went ahead and grilled 2lbs of ground beef and 4-5lbs of chicken thighs today to be used throughout the week. I’ll use these to build whole food meals each day, starting with how much protein I need and backfilling the rest of my calories with the vegetables. Let’s have a great week!

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