Sep 1 • Founder’s Plan
Founder’s plan week of 9/1/25
Breakfast: 380 calories, 51g protein
2 eggs and 1 slice toast with a Premier Protein cafe latte protein shake mixed with 1/2 cup Fairlife skim milk
Lunch: 490 calories, 39g protein
Meal prep Shepherd’s pie (coming soon to founder’s recipe)
Dinner: 477 calories, 60g protein
Chicken teriyaki and rice meal prep (see community favorite recipes)
Total: 1347 calories and 150g protein
I’ll fill up the rest of my calories with fruit and whatever else I want to have.
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Founder’s plan week of 9/1/25
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