Aug 26 • Founder’s Plan
Founder’s Plan week of 8/25/25
I have a wedding this weekend so I’m trying to keep it under tight control during the week since I’m likely to have some drinks and extra calories.
Breakfast: Premier Protein cafe latte shake mixed with 1/2 cup skim milk
Lunch: sheet pan egg burrito (see recipe section in classroom)
Dinner: taco bowls (see recipe section in classroom)
Dessert: smoothie made with a kiwi, 2 cups mixed berries, 2 tbsp honey, 1/2 cup nonfat Greek yogurt, creatine supplement
Tips: I drink a diet soda with dinner (and sometimes lunch) to fill me up and help with cravings.
Daily total: 1,680 calories, 150g protein
- I just fill up the remaining calories with whatever I want
- I take any supplements with breakfast in the morning (other than the creatine)
2
0 comments
Founder’s Plan week of 8/25/25
skool.com/doctordesignedfitness
Doctor-designed blueprint to lose weight and get fit. No more guesswork. Science-backed strategies + coaching + accountability = results. Welcome!
Leaderboard (30-day)
1
+100
2
+64
3
+35
4
+34
5
+22
Powered by