Hi friends! I just completed the Solar Plexus Resource List. It is a document with healing meditations, Reiki, yoga, exercises, sound healing, playlist, prayers, all focused on the solar plexus (confidence, personal power, radiance). Please feel free to share this list with others! Love, Kiana 💛 LINK: https://www.canva.com/design/DAHN0EwbfQA/lnnsHouv_Jsa1WJxY69o9w/view?utm_content=DAHN0EwbfQA&utm_campaign=designshare&utm_medium=link&utm_source=viewer

I am currently working on compiling my favorite Meditations, Yoga & Tai Chi, Sound Healing, and Reiki videos surrounding confidence, inner power, solar plexus healing. I will share the master list here in a week or two. If you all have any holistic healing resources you would like to add, please drop them in the comments, and I will add them to the list. 💛

A great video I just watched on the neuroscience behind why doing less is 1. Better for you and 2. More productive! I’ve consciously been working on slowing down and being more intentional with my time and energy this past year. Fun to learn a bit more about the neuroscience behind why doing this is better for us 😊

Just finished doing this guided Qigong for grounding and energy gathering! It reminded me of some of the meditations and breathing exercises we did when I got certified in Reiki, A great way to move energy through your body and reset. Hope you're all having a wonderful week. 💗 Love, Kiana

Together we’ll explore the history of this ancient herbal practice ✨ Learn what herbs to use, how to steam safely, and how to create a personalized ritual experience that works for you! 🌸