May 14 • General discussion
Stronger ≠ Farther. This is the #1 reason you’re stuck under 170ft.
Everyone thinks they need to get stronger to throw farther. So they squat more, clean more, train harder.
But nothing changes.
Here’s what 90% of sub-170ft throwers are missing:
You're strong enough — you’re just leaking power.
💥 Premature hip opening
💥 Passive left side
💥 Weak block
💥 Release angle under 30°
You don’t feel these things because no one’s ever shown you what they look like.
And coaches rarely film you in a way that reveals it.
I’ve seen throwers gain 15lbs of muscle and lose 10ft.
And others gain 20ft without adding a single pound—just by fixing mechanics.
You don’t need more gym time. You need to stop leaking the power you already have.
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Stronger ≠ Farther. This is the #1 reason you’re stuck under 170ft.
