May 16 • General discussion
3 drills I give every thrower stuck under 170ft (solo-friendly)
If your full throws look clean but aren’t moving the tape, chances are your sequence is broken.
Here’s what I prescribe for 90% of plateaus:
1. 🧹 “Wall Block Drill”
Face a wall in power position. Practice bracing your left side and feel the pressure back. Build block integrity.
2. 🌀 “T-PVC Drill”
Put a PVC pipe across your shoulders. Practice your turn while staying closed—corrects early upper body activation.
3. 🎥 “Slow-Mo Stand Throws”
Film at 60fps. Watch how your body connects the lower half to the throw. Does your foot turn? Is your left arm opening too early?
Run this 3x/week, 20 min max. Your throw will feel different in 10 days. Your PR will change in 30.
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3 drills I give every thrower stuck under 170ft (solo-friendly)
