Today I decided to train with my clients in the morning, and it feels so good knowing that you’ve already done with 1st training before 8:00. -db incline bench press + kb squats -bb shoulder press + bulgarian split squats -db bicep curls (supinated) + db triceps extensions -core work

Take your time, never rush on stretching. Do it slow and controlled.

Hi, could you post some good stretching exercises? Thank you.

•dynamic warm up and medball throws 1. 5x5 BB Bench Press 2. 5x5 BB Back Squat + 5x5 Box Jumps 3. 3x8 Plyo Push Ups 4. 3x15 DB Goblet Squat 5. 3x15 DB Kneeling Triceps Overhead Extensions 6. 3x20 ab rollouts 7. 3x10 TTB (toes to bar) •a bit of mobility at the end to cool down

Breakfast before strength training -200g greek yogurt -60g oats -1/2 banana