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Owned by Dejan
Struggling to find balance between training, food, and everyday life? You’re not alone and this space was built to help. We train smart and consistent
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14 contributions to Deza Boxing
5d •
6am strength training
Today I decided to train with my clients in the morning, and it feels so good knowing that you’ve already done with 1st training before 8:00. -db incline bench press + kb squats -bb shoulder press + bulgarian split squats -db bicep curls (supinated) + db triceps extensions -core work
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9d •
Stretching tips and exercises
Take your time, never rush on stretching. Do it slow and controlled.
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0 likes • 10d
Will do it today💪🏼
25d •
Strength training
•dynamic warm up and medball throws 1. 5x5 BB Bench Press 2. 5x5 BB Back Squat + 5x5 Box Jumps 3. 3x8 Plyo Push Ups 4. 3x15 DB Goblet Squat 5. 3x15 DB Kneeling Triceps Overhead Extensions 6. 3x20 ab rollouts 7. 3x10 TTB (toes to bar) •a bit of mobility at the end to cool down
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25d •
Getting back in shape.
Breakfast before strength training -200g greek yogurt -60g oats -1/2 banana
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@dejan-zaric-7435
Boxing, fitness, and balance — built on discipline and growth. Every day, together we thrive: 365/1, endless growth, one tribe. 💪
Active 1d ago
Joined Oct 13, 2025