May 14 • General discussion
Full body training
STRENGTH:
•BB Bench Press
ASSISTANCE:
3 rounds:
- BSS
- DB row
- DB shoulder raises
CONDITIONING:
AMRAP 12min:
- DB thrusters
- TRX rows
- V-ups
- airbike
0:29
0:52
0:52
0:23
0:20
0:17
0:20
0:04
2
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Full body training
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